Ideas For Your Autumn Apothecary

As September ushers in autumn, our bodies remember the seasonal rhythms. They are older than memory. We are woven in the fabric of these seasonal shifts. Our skin starts responding to crisp cold temperatures, our eyes relax into the darkness, our bodies call in rest. In honoring these changes, one way we reconnect is through our relationship with the plants + foods. Here are some ideas for your home apothecary in this season:

Herbal Syrups or Infused Honey

Honey’s energetics are warming and moistening, which can be supportive to crisp + cold environments. These are perfect for adding to hot drinks that naturally pair with colder weather.

Some herbal ideas : Cinnamon, Echinacea, Sage

Botanical Broth Blends

Infuse herbs into your cooking! This is kitchen herbalism at its finest. Warm stews, broths, and soups are grounded nourishment.

Some herbal ideas: Turkey Tail, Maiitake, Ginger

 Vitamin C Oxymels

Many of the berries that grace autumn are rich in Vit. C + antioxidants. Vit C can modulate the immune system and help support the production of white blood cells, which are our primary defense against infection.

Some herbal ideas: Elderberry, Rosehips, Hawthorn, Currants

 Roots Roots Roots

This is the start of root season and with the autumn shift, a time to nourish + strengthen our lungs. As the weather becomes cooler and dryer, it’s important that our lungs remain resilient, as respiratory issues tend to emerge during this time of year

Some herbal ideas: Licorice (keep in mind HDI), Astragalus, Elecampane